CBT and REBT

CBT and REBT are very popular treatment options you would possibly have heard about in the area of psychology. Cognitive behavioural therapy (CBT) and Rational emotive behaviour therapy (REBT) are majorly utilized in counselling through therapists and mental health practitioners. 

According to behavioural therapy, the majority of the emotions and moods are the result of your thoughts, beliefs, attitude and perceptions. The manner you feel relies upon your thoughts about a selected situation. Your mind creates mood and feeling about the situation, consciously or unconsciously 

Important factors involved in this process are: 

If an individual is sad, depressed or anxious then the thoughts and perceptions concerned right here are negative and irrational mostly. They are essentially distorted perceptions that desire to be corrected and restructured with the assist of the following technique.

This technique is primarily based on the ABCDEF model wherein, 

A - represents activities done in the particular situation

B - represents beliefs we carry at that moment.

C -represents consequences which are feelings going through and understanding the behaviour done.

D - represents disputing the thoughts.

E - represents the effective change that needs to be done.

F - represents converting the resultant feelings into new ones. 

Through the method defined above, a therapist identifies those perceptions after which restructuring is done, with supporting the affected person triumph over the distorted belief and assist them to give new effective change, essentially bringing in lifestyles with a sustainable change.

CBT and REBT in Eclectic Therapy 

CBT that is Cognitive behavioural therapy is largely a combination of cognitive and behavioural therapy which focuses on thoughts, feelings and behaviour. It consists of thought restructuring and behavioural interventions. 

The techniques involved here are :

1) Reality testing

The client is requested to check their thoughts in real-existence scenarios. successfully checking out their thoughts, clients recognize that their thought is distorted. They come to know that their thoughts aren't objective.

2) Validity testing

The client is requested to shield their thoughts and beliefs whilst imparting objective proof that helps their thoughts. Since there's no objective proof, the clients recognize that their thoughts and beliefs are distorted and that they're making generalisation thoughts.

3) Journal Writing

The client is requested to keep a diary of situations in their lives. Every concept, emotion, the perception that they're turning into privy to is noted. They turn out to be conscious of what's occurring in their mind and what's going on around them. The professional then assist the client to become aware of their thoughts and feelings through behavioural experiments all of that is documented in the journal. Evidence in favour of the latest thought and opposition to the old thought maintains accumulating, making it less difficult for the client to work on their thoughts making generations.

4) Guided Discovery

Herein the therapist is going through a sequence of questions and solutions with the client. In the discussion, insightful records come up. The client recognises that some matters aren't right, but distorted, some matters can be perceived differently.

REBT is Rational emotive behaviour therapy which is about irrational beliefs and negative thought patterns of an individual.

The techniques used for this therapy are:

1) Identifying Distorted Thoughts Using Questioning.

The therapist here assists the client to dig deeper into intrinsic beliefs which can be leading to distortions consequently. Then can work with restructuring with deeper beliefs to create the preferred outcome while using the principles of REBT with hypnosis. The therapist can induce a receptive state withinside the client to make him examine his experiences from an extra objective factor of view so that they recognize defective thoughts.

2) Unconditional Acceptance

Here the client is taught to unconditionally accept themselves and others with all their flaws and imperfections and accept life unconditionally understanding that it has its discomforts and challenges which could be unfair at times. To enforce in the receptive state is triggered withinside the client wherein recommendations of benefits are given to the client who then realises the benefits of accepting themselves playing out in life and therefore can follow it.

3) Secondary Disturbances

When the client has anxiety which causes them to fear about it and its implications, the client desires to be made privy to each the primary problem and the secondary problem for the reason that each need to be dealt with. Through hypnosis, the client can slowly be made aware of the primary problem which may be worked upon.