Mindfulness
Mindfulness is the ability to completely focus the mind on the present moment of what is happening now rather than what had happened before or will happen in the future. It is a process of becoming aware of something that is concrete completely about the present to what you do and where you are. It can be both a process to induce a hypnotic state and also the effect of being in a hypnotic state.
Mindful techniques used are
- Walking
- Meditation
- Grounding techniques,
- Journaling,
- Mind-body connection
- Mindful eating
- Mindful breathing techniques and more.
Mindfulness can be useful at times as it helps people to achieve goals. However, when people are too conscious of what's happening around them, it becomes a problem. Information overwhelming takes place. Over here client needs to shrink their awareness and become mindful of one specific thing.
0 comments
You can show love and support by sharing your views!