When do you need to see a Mental Health Professional -

• When you feel lost and have difficultly understanding your current state or situation. (feelings like giving up, mostly demotivated, unheard and lonely, see no future, hatred towards yourself, depression, etc)

• When your behaviour affects your everyday productivity. 

• For knowing your wrong behaviour and how and what to charge them with.

• When your thoughts and feelings that prevent you from changing your behaviour.

• When your beliefs, values, positive intentions or defence mechanisms don't work for you or cause disturbance in your daily life.

• You endure intense negative emotions or any past experiences that are powering your inefficiency.

• When your repressed memories maybe resulted in current behaviour or the inability to change the current behaviour.